buy it once —
practice forever.
Remember the good old days —
buy a workout, keep it forever?
We’re bringing that back. No subscriptions. No rented library you lose the minute you stop paying. Not here. Anything you purchase on Body Language is yours to keep. Forever. Choose from individual workouts or our collectives — curated experiences featuring workouts, wellness guidance, and a gorgeous digital guidebook to hold it all together.
Cult Favorites
While we prepare for the Honey & Heat Collective arriving in early Spring '26, I’ve unlocked four of our Cult Favorites from the vault to get you started.
the newness trap
We’ve been sold the idea that new equals change. New workouts every week. More options. More variety. More everything. But a body doesn’t deepen in a practice it never repeats. Familiarity is where you get to actually meet the work—and meet yourself inside it. The first time you try something, you might think, “Not for me.” The fourth time, you realize the friction was the point and poof … like magic, it turns into the most transformative + cherished workout in your library. This is why I don't rent you a library; I help you build one. My workouts are yours to download, repeat, and own forever.
repeat = regulation
To anyone concerned with nervous system regulation (hmm, probably all of us) : familiarity is your ally. When you know what’s coming, there’s less mental noise and less guarding. That’s when sensation becomes accessible — not just softness, but aliveness: effort, heat, rhythm, pleasure, strength. Predictability gives you a container your body can trust, so you can meet intensity when it’s right and step back when it’s not. Repeating the same ol’ workout isn’t boring to the nervous system. It’s stabilizing.
Coming soon:
HONEY + HEAT
21 Days of Primal Contrast.
We’re moving away from the "all-in-one" workout. When you are in a slinky, sensual mood, the last thing you want is a HIIT class. When you are ready to burn the house down, a slow crawl feels like torture.
Honey + Heat is a 21-day repeatable architecture built on the extreme ends of the spectrum. No middle ground. No lukewarm energy.
HONEY: Divine feminine, slinky movement. Absolute sensuality. This is the slow, magnetic crawl that puts the mmmm back in movement.
HEAT: Unhinged strength and insane cardio. This is the fire. High-intensity, a little feral… pure power.
We alternate these five 50-minute sessions on repeat for 21 days to break you open and rewire your capacity. You’ll come out the other side deeply connected and unshakably strong. Because these are downloadable and yours forever, you can dive back into this experience whenever you need to meet that intensity again.
Honey + Heat: Launching March 22nd