let’s put the mmmm —
back in movement.
Your body runs on sensation.
Your body craves and responds to sensation: sweat, heat, tension, fluidity, stillness, the unmistakable feeling of being in it. Those sensations aren’t just there to feel good (though they often do); they’re physiological signals that tell the body to adapt and transform. That’s what our workouts are built on. Sensation as both experience and mechanism.
In short: good vibes, great results.
When sensation disappears, so do results.
If you never get warm enough to sweat, you miss the recalibration: lymph stays stagnant, insulin sensitivity dulls, mitochondria downshift, mood and energy stay foggy. If you never meet your edge in strength, the body has no reason to adapt— no new capacity, no rebuilding, no signal for repair. If you skip out on sensuality and move only in rigid, linear patterns, tissue dries out: fascia stiffens, mobility shrinks, aches creep in, and your body starts feeling older than it is. And if you skip stillness— if you finish with adrenaline high and rush straight into the day— the nervous system never gets the memo that it’s safe again. Cortisol stays up longer than it should. You stay half-braced. Sensation isn’t just a fleeting feeling… it’s the science behind the method.
Try the first 20 minutes of Muse
Muse is a movement experience designed to pull you out of your head and back into your body. Through carefully curated music and flow, we trade the "fix-it" mindset for a state of bliss where time blurs and effort feels effortless. This class is soft—but don’t mistake that for passive. Here, we prove that softness is where the true strength lives.
Fitness culture loves a debate.
Pilates versus gym routines. Light weights versus heavy weights. Cardio versus cortisol. It’s endless. We can keep debating, or we can come back to what movement is actually about: Sensation. Sweat. Sensuality. Heat. Strength. Your body, fully alive. This is Body Language. Movement built on sensation, felt from the first beat.
Coming soon:
HONEY + HEAT
21 Days of Primal Contrast.
We’re moving away from the "all-in-one" workout. When you are in a slinky, sensual mood, the last thing you want is a HIIT class. When you are ready to burn the house down, a slow crawl feels like torture.
Honey + Heat is a 21-day repeatable architecture built on the extreme ends of the spectrum. No middle ground. No lukewarm energy.
HONEY: Divine feminine, slinky movement. Absolute sensuality. This is the slow, magnetic crawl that puts the mmmm back in movement.
HEAT: Unhinged strength and insane cardio. This is the fire. High-intensity, a little feral… pure power.
We alternate these five 50-minute sessions on repeat for 21 days to break you open and rewire your capacity. You’ll come out the other side deeply connected and unshakably strong. Because these are downloadable and yours forever, you can dive back into this experience whenever you need to meet that intensity again.
Honey + Heat: Launching March 22nd