Image 2-6-26 at 1.34 PM.jpeg
Image 2-6-26 at 1.34 PM.jpeg

MUSE (48 min)

$11.00

Muse: The Full Experience

48 Minutes | Fluid Sculpt & Mobility

The Experience Muse is designed to pull you out of your head and back into your body. Through a carefully curated non-linear flow, we trade the "fix-it" mindset for a state of bliss where time blurs and effort feels effortless. This class is soft—but don’t mistake that for passive. Here, we prove that softness is where the true strength lives.

Muse: The Full Experience

48 Minutes | Fluid Sculpt & Mobility

The Experience Muse is designed to pull you out of your head and back into your body. Through a carefully curated non-linear flow, we trade the "fix-it" mindset for a state of bliss where time blurs and effort feels effortless. This class is soft—but don’t mistake that for passive. Here, we prove that softness is where the true strength lives.

Grab a chair + mat, and join me for the first 20 minutes of Muse.

The Movement This is a 48-minute blend of standing and mat-based sculpt that breaks away from traditional, rigid reps. The sequences are fluid and non-linear, specifically designed to nudge you out of your usual movement patterns. In Muse, there is no "right" way to move—take these transitions as inspiration and let your body have an opinion on how it flows.

The Gear

  • Must-Haves: A mat and a sturdy chair.

  • Optional Layers: Add light ankle weights or free weights if you’re craving a layer of heat.

  • The Vibe: Without weights, this practice feels like a deep, flowing mobility class; with them, it becomes a slow-burn sculpt.