let’s put the mmmm —
back in movement.
JOIN US FOR 21 DAYS OF SENSUAL MOVEMENT
🖤
JOIN US FOR 21 DAYS OF SENSUAL MOVEMENT 🖤
Built on sensation.
Sweat that wakes you up. Strength that meets an edge. Sensuality that pulls you into the moment. Stillness that lets it all go. Depending on the class you choose, it can feel soft or it can feel savage. But no matter what you choose, the goal is the same: to come alive.
the classes
-
![]()
Flow State
ENDURANCE BASED SCULPT
High-rep, on purpose. We repeat the pattern long enough that your brain clocks out and your body takes over — then the burn shows up and the real work begins. It’s the “just stay with it” class, and it hits in the best way.
-
![]()
Pulse
CARDIO CATEGORY
Pulse is your heat + sweat category—anything that gets the tempo up and the body turned on. Intervals, dance, cardio sculpt — whatever form it takes, the goal is the same: heat rising, sweat dripping, heart pumping. -
![]()
Slow Burn
SLOW + CONTROLLED STRENGTH
In this class, strength is sensation. We slow it down, stay in the tension, and let the fire build until your body hits that “oh, there I am” moment. You’ll leave feeling powerful — on and off the mat. -
![]()
Contour
TARGETED SCULPT WORK
Contour is full-spectrum sculpt. We work the body from every angle, with no repeated sets — movement to the music the whole way through. Bonus: every sequence has built-in love for your lymph and fascia. You’ll feel sculpted, wrung out (in a good way), and energized.
-
![]()
Muse
SENSUAL SCULPT
Muse is designed to feel more like an experience than a workout. The movement and music are carefully curated to pull you out of your head and into your body, where time blurs a little and effort feels effortless. This class is soft, but don’t mistake that for passive. In Muse, softness is the strength.
if you were raised
in the VHS era of fitness, welcome home.
If you were raised in the VHS era of fitness — Buns of Steel, Tae Bo, Cindy Crawford — you are my people.
If that’s your fitness origin story, you’re probably on the same corner of the internet I’m on — the one where every post has something to say about our bodies. The advice for women of 40+ is relentless. But, contrary to the 22-year-old “hormone specialist” on Instagram, your 40’s aren’t doom, decline, or whatever else the internet screams. You don’t have to fade out or settle when it comes to how your body looks, feels, and functions — but this season does ask something more of you. Not more rules, expensive gadgets, or restrictions, but… a deeper relationship with yourself. A deeper way of moving + inhabiting your body.
