21 days.
Endless sensation.

Intensity isn’t the enemy. Auto-pilot is.

Over the last few years, there’s been a growing push for women to choose gentle, low-impact workouts. Less sweat. More softness.

A wave of messaging that says: protect your hormones, stay calm, don’t push.

And none of that is wrong.
But it’s not the whole story.

What if, in trying to shield ourselves from more stress or burnout…
we also disconnected from the very things that make us feel alive?

Rest matters. Healing matters.
But so does sensation.
I'M IN → TAKE ME TO SIGN-UP!

It’s not about working harder, it’s about waking up.

This is 21 days of sensation.
Sweat. Sensuality. Power. Depth.
The full range of your body — fully felt.

You’ll receive a curated series of workouts — each one built to center a specific sensation.
Over the course of each week, you’ll move through strength, stillness, expression, heat, and depth…so by the end, your entire body feels lit up, alive, and deeply expressed.

And while I love the practices I’m creating for you —
this isn’t about doing my workout.
It’s about changing the way you show up.

You can apply this lens to anything you already love: running, weight training, barre, HIIT.
Whatever your method, this framework brings it to life.

It’s the reset and reactivation your body’s been craving…

$47

⚡️

BONUS GUIDEBOOK INCLUDED: THE BASE BODY YEAR

⚡️

$47 ⚡️ BONUS GUIDEBOOK INCLUDED: THE BASE BODY YEAR ⚡️

Your Questions, Answered

  • The 21-day experience includes: five video workouts (30-ish minute practices), a bonus guidebook (The Base Body Year), suggested schedule, and support

  • The bonus guidebook is called “The Base Body Year”.

    The Base Body Year is your roadmap for 2026, and it’s included as a bonus. We all want our best body, but “best” doesn’t land when the base is missing, it just turns into more effort, more forcing, more spinning your wheels, and results that don’t last. This guide introduces your Base Body and the “languages” that bring you back to it, the inputs your biology responds to first: light, timing, sleep, movement, nourishment, and more. When those are in rhythm, your body becomes a much better partner. Think of it as laying the foundation that makes your workouts, nutrition, and even supplements work better.

    Hint: lots of value in this “bonus” guidebook :)

  • Two important dates to make note of:
    January 1st: Bonus guidebook is delivered to inboxes
    January 12th: Workouts are delivered and the 21 days begins!

  • Forever! All contents will be sent to your inbox, and literally everything is downloadable — including the workouts. They are yours to keep.

  • The entire experience is $47. This includes the bonus guidebook, 5 video workouts, audio lessons, unlimited support, and the best part… every single component is downloadable and yours for life.

  • Join us right HERE.

    • You need enough space to roll out a yoga mat

    • Gear: sturdy chair and mat.

    • Optional gear: to make things extra spicy, you will want ankle weights + free weights (2-5 pounds)

    For those who typically lift heavy, don’t you worry …I’ll get ya with the spiciest bodyweight-only sequences that will KNOCK YOUR SOCKS OFF ;-)

  • Sensation is beautiful. Presence is powerful. But this isn’t just about poetic language. The heat, the sweat, the muscle engagement, the emotional aliveness you feel during the movement — these are physiological signals. Evidence that your body is switched on, responsive, adapting. The more present you are, the more sensation you unlock — the more effective your training becomes. This isn’t just a vibe. It’s how results are made.

  • ABSO-FREAKING-LUTELY. This isn’t about following me, or adhering to a specific method — it’s about sensation. You can use this lens with ANY style of workout. Orange Theory, traditional pilates, cardio workouts, low impact workouts. It will take whatever you currently do to the next level.

  • The workouts will meet you in whatever season of life you’re in. If you’re in a soft + gentle healing era — they’ll meet you there. Instead of pushing you into traditional “intensity”, they’ll ease you into sensation and expression. If you’re in a season of power + challenging yourself, the workouts will meet you there too.

  • You can reach me at: jennj311@gmail.com

I get it,
you want results.

Sensation is beautiful. Presence is powerful.
But this isn’t just about poetic language. The heat, the sweat, the muscle engagement, the emotional aliveness you feel during the movement — these are physiological signals.

Evidence that your body is switched on, responsive, adapting. The more present you are, the more sensation you unlock — the more effective your training becomes.

This isn’t just a vibe. It’s how results are made.

I'M IN → TAKE ME TO SIGN-UP!

$47 ENROLLMENT

⚡️

BONUS GUIDEBOOK INCLUDED: THE BASE BODY YEAR

⚡️

$47 ENROLLMENT ⚡️ BONUS GUIDEBOOK INCLUDED: THE BASE BODY YEAR ⚡️

You’re in the right place if…

You’ve been in the softness.
The slow. The still. The surrender.
But you’re starting to wonder —
did “gentle” turn into numb?

You’ve been in the structure.
You know how to train, to commit, to go hard.
But even with the discipline, something’s missing —
you’re not lit up inside it.

Or…
none of the above.
And you just miss my workouts.
(I miss you, too!)