21 days.
5 workouts.
Your body — fully alive.

use code LASTCALL to save 25% → secure checkout

It’s not about working harder, it’s about waking up.

This is 21 days of sensation.
Sweat. Sensuality. Power. Depth.
The full range of your body — fully felt.

Inside, you’ll receive five signature movement sessions (about 30 minutes each), designed to be repeated across a 21-day guided structure. Each session centers a specific sensation — strength, stillness, heat, expression, depth — so over the course of three weeks, every part of you gets invited back online.

This is intentional repetition.
The kind that lets your nervous system relax, your body trust the process, and sensation deepen over 21 days.

You’ll also receive:
– a weekly schedule to follow or adapt
– guidance on how to work with sensation instead of overriding it
– a bonus guidebook to help you carry this lens into other workouts.

That’s the magic of working with sensation. You can apply this lens to anything you already love: running, weight training, barre, HIIT. Whatever your method, this framework brings it to life.

I get it,
you want results.

Sensation is beautiful. Presence is powerful.
But this isn’t just about poetic language. The heat, the sweat, the muscle engagement, the emotional aliveness you feel during the movement — these are physiological signals.

Evidence that your body is switched on, responsive, adapting. The more present you are, the more sensation you unlock — the more effective your training becomes.

This isn’t just a vibe. It’s how results are made.

the classes

  • Flow State

    ENDURANCE BASED SCULPT

    High-rep, on purpose. We repeat the pattern long enough that your brain clocks out and your body takes over — then the burn shows up and the real work begins. It’s the “just stay with it” class, and it hits in the best way.

  • Contour

    TARGETED SCULPT WORK

    Contour is full-spectrum sculpt. We work the body from every angle, with no repeated sets — movement to the music the whole way through. Bonus: every sequence has built-in love for your lymph and fascia. You’ll feel sculpted, wrung out (in a good way), and energized.

  • Slow Burn

    SLOW + CONTROLLED STRENGTH

    In this class, strength is sensation. We slow it down, stay in the tension, and let the fire build until your body hits that “oh, there I am” moment. You’ll leave feeling powerful — on and off the mat.

  • Pulse

    CARDIO CATEGORY

    Pulse is your heat + sweat category—anything that gets the tempo up and the body turned on. Intervals, dance, cardio sculpt — whatever form it takes, the goal is the same: heat rising, sweat dripping, heart pumping.

  • Muse

    SENSUAL SCULPT

    Muse is designed to feel more like an experience than a workout. The movement and music are carefully curated to pull you out of your head and into your body, where time blurs a little and effort feels effortless. This class is soft, but don’t mistake that for passive. In Muse, softness is the strength.

Intensity isn’t the enemy.
Auto-pilot is.


Over the last few years, there’s been a growing push for women to choose gentle, low-impact workouts. Less sweat. More softness.

A wave of messaging that says: protect your hormones, stay calm, don’t push.

And none of that is wrong.
But it’s not the whole story.

What if, in trying to shield ourselves from more stress or burnout…
we also disconnected from the very things that make us feel alive?

Rest matters. Healing matters.
But so does sensation.

  • I really enjoyed this class and the challenge it gave my body. Your positive energy and love was clear in every move — which makes a difference. Thank you!

    — Sarah M.

  • These workouts are completely different from what I have done in the past. I’m athletic and every class made my tight hips feel great.

    — Emily R.

  • The magic about this is that I don’t dread doing the workouts. Even when I have lower energy and they bring be back to life.

    — Laura K.

  • This movement is truly life changing. It’s woken something up inside of me… and I’m having so much fun doing it.

    — Brianna S.

  • This isn’t just a workout… it’s a full body art form. You’ve found the perfect combination of graceful movement and challenging strength training.

    — Melissa D.

You’re in the right place if…

You’ve been living in your soft workout era.
You love gentle. But lately you’ve been missing sensation.
The joy of an upbeat practice.
The feeling of being lit up inside movement again.

You’ve been living in your hustle + grind workout era.
You know how to train, to commit, to go hard.
But even with the discipline, something’s missing —
you want to feel something again.

Or…
none of the above.
And you just miss my workouts.
(I miss you, too!)

Your Questions, Answered

  • The 21-day experience includes:
    — 5 signature workouts
    — audio guidance
    — a gorgeous guidebook
    — bonus guide: The Base Year
    All contents are delivered straight to your inbox, no login required.

  • The bonus guidebook is called “The Base Year”.

    The Base Year is your roadmap for 2026, and it’s included as a bonus. We all want our best body, but “best” doesn’t land when the base is missing, it just turns into more effort, more forcing, more spinning your wheels, and results that don’t last. This guide introduces your Base Body and the “languages” that bring you back to it, the inputs your biology responds to first: light, timing, sleep, movement, nourishment, and more. When those are in rhythm, your body becomes a much better partner. Think of it as laying the foundation that makes your workouts, nutrition, and even supplements work better.

    Hint: lots of value in this “bonus” guidebook :)

  • You can start your collective experience at any time, however… your guidebook + first workout will be delivered on January 12th.

  • Forever! All contents will be sent to your inbox, and literally everything is downloadable — including the workouts. They are yours to keep.

  • The entire experience is $44. Use code LASTCALL to save 25% thru Sunday January 11th.

  • Join us right HERE. Use code LASTCALL through Sunday, January 11th.

    • You need enough space to roll out a yoga mat

    • Gear: sturdy chair and mat.

    • Optional gear: to make things extra spicy, you will want ankle weights, light dumbbells and one heavy dumbbell.

  • Sensation is beautiful. Presence is powerful. But this isn’t just about poetic language. The heat, the sweat, the muscle engagement, the emotional aliveness you feel during the movement — these are physiological signals. Evidence that your body is switched on, responsive, adapting. The more present you are, the more sensation you unlock — the more effective your training becomes. This isn’t just a vibe. It’s how results are made.

  • ABSO-FREAKING-LUTELY. This isn’t about following me, or adhering to a specific method — it’s about sensation. You can use this lens with ANY style of workout. Orange Theory, traditional pilates, cardio workouts, low impact workouts. It will take whatever you currently do to the next level.

  • The workouts will meet you in whatever season of life you’re in. If you’re in a soft + gentle healing era — they’ll meet you there. Instead of pushing you into traditional “intensity”, they’ll ease you into sensation and expression. If you’re in a season of power + challenging yourself, the workouts will meet you there too.

  • You can reach me at: jennj311@gmail.com