buy it once —
practice forever.
Remember the good old days —
buy a workout, keep it forever?
We’re bringing that back. No subscriptions. No rented library you lose the minute you stop paying. This work is yours to keep. Collectives are small, curated bodies of work — video workouts, audio guidance, and a gorgeous guidebook holding it all. You buy it once and keep it. The vibe: less decision fatigue, more devotion.
January Collective: 21 Days of Sensation | $44
This is 21 days of sensation.
Sweat. Sensuality. Power. Depth.
The full range of your body — fully felt.
You’ll receive a curated series of workouts — each one built to center a specific sensation.
Over the course of each week, you’ll move through strength, stillness, expression, heat, and depth…so by the end, your entire body feels lit up, alive, and deeply expressed.
the newness trap
We’ve been sold the idea that new equals change. New workouts every week. More options. More variety. More everything. But a body doesn’t deepen in a practice it never repeats. Familiarity is where you get to actually meet the work—and meet yourself inside it. The first time you try something, you might think, “Not for me.” The fourth time, you realize the friction was the point and poof … like magic, it turns into the most transformative + cherished workout in your library.
repeat = regulation
To anyone concerned with nervous system regulation (hmm, probably all of us) : familiarity is your ally. When you know what’s coming, there’s less mental noise and less guarding. That’s when sensation becomes accessible — not just softness, but aliveness: effort, heat, rhythm, pleasure, strength. Predictability gives you a container your body can trust, so you can meet intensity when it’s right and step back when it’s not. Repeating the same ol’ workout isn’t boring to the nervous system. It’s stabilizing.
