Image 2-6-26 at 3.27 PM.jpeg
Image 2-6-26 at 3.27 PM.jpeg

SENSUAL SCULPT (48 MIN)

$11.00

SENSUAL SCULPT

48 Minutes | High-Repetition Fluidity

The Experience: This is a re-sensualization of strength. We’ve stripped away the rigid, clinical nature of traditional training and replaced it with movement that feels like bliss. We’ll move through high-repetition standing and mat-based sculpt work, but these aren’t your standard squats and push-ups. These sequences are rhythmic, and unashamedly feminine — designed to put the 'mmmm' back in movement.

SENSUAL SCULPT

48 Minutes | High-Repetition Fluidity

The Experience: This is a re-sensualization of strength. We’ve stripped away the rigid, clinical nature of traditional training and replaced it with movement that feels like bliss. We’ll move through high-repetition standing and mat-based sculpt work, but these aren’t your standard squats and push-ups. These sequences are rhythmic, and unashamedly feminine — designed to put the 'mmmm' back in movement.

The Movement This is a 48-minute blend of standing and mat-based sculpt that breaks away from traditional, rigid reps. The sequences are fluid and non-linear, specifically designed to nudge you out of your usual movement patterns. In Muse, there is no "right" way to move—take these transitions as inspiration and let your body have an opinion on how it flows.

The Gear

  • Must-Haves: A mat and a sturdy chair.

  • Optional Layers: Add light ankle weights or free weights if you’re craving a layer of heat.

  • The Vibe: Without weights, this practice feels like a deep, flowing mobility class; with them, it becomes a slow-burn sculpt.