Preview the first 2 minutes of this throwback sculpt sesh.
The Movement This 44-minute session is a blend of bodyweight calisthenics, strength training, and sculpt work, all based on the original supermodel workout from the 90s. It remains very similar to the classic, with just a few refined edits to the pacing, transitions, and style.
The Gear
Must-Haves: A mat, sturdy chair, set of free weights
Optional Layers: Add light ankle weights to the legs for added intensity + sensation
The Vibe: Nostalgia. This is the iconic supermodel sculpt, reimagined.